Sign Up

Nick Roberts v2:00/r...20 row

6,988

Meters

29:58.0

Time

2:08.6

Pace

481

Calories

131

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,988
Overall Time29:58.0
Average Watts164
Calories Per Hour963
Stroke Rate24
Stroke Count713
Drag Factor136

October 12, 2025 07:09:59

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Yacht Club Loop, Boston - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 6,988 2:08.6 164 963 24 131
2:00.0 435 2:17.9 133 840 21 112
2:00.0 460 2:10.4 158 900 22 118
0:50.0 186 2:14.4 144 864 20 119
0:09.0 35 2:08.5 165 1200 27 119
0:50.0 142 2:56.0 64 648 19 118
0:09.0 38 1:58.4 211 1200 27 124
1:00.0 225 2:13.3 148 840 21 120
0:30.0 125 2:00.0 203 1200 22 132
2:30.0 557 2:14.6 143 936 26 140
2:00.0 372 2:41.2 83 720 21 124
0:30.0 140 1:47.1 285 1440 26 144
2:30.0 629 1:59.2 206 1104 28 145
2:00.0 481 2:04.7 180 930 23 130
0:30.0 141 1:46.3 291 1440 28 153
2:30.0 626 1:59.8 204 1080 28 149
2:00.0 482 2:04.4 181 930 23 136
0:30.0 146 1:42.7 323 1560 28 160
2:30.0 625 2:00.0 203 1104 28 154
2:00.0 476 2:06.0 175 900 23 139
3:00.0 667 2:14.9 142 860 20 137

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.