Nick Roberts v2:30/r...10 row
3,781
Meters
16:00.0
Time
2:06.9
Pace
262
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,781 |
| Overall Time | 16:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 139 |
October 24, 2025 07:19:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,781 | 2:06.9 | 171 | 888 | 23 |
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 20 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 24 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 20 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 24 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 20 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 26 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 20 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 22 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 28 |
| 3:30.0 | 778 | 2:14.9 | 142 | 790 | 20 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On on Church Circuit, Bled - HIIT and Hold On