Nick Roberts v2:30/r...15 row
6,993
Meters
28:00.0
Time
2:00.1
Pace
501
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,993 |
| Overall Time | 28:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 689 |
| Drag Factor | 136 |
October 25, 2025 06:10:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,993 | 2:00.1 | 202 | 994 | 25 | 142 |
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 21 | 120 |
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 22 | 128 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 22 | 129 |
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 24 | 149 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | 136 |
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 28 | 163 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 24 | 139 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | 170 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 24 | 143 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 27 | 147 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | 146 |
| 2:30.0 | 655 | 1:54.5 | 233 | 1102 | 28 | 169 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | 143 |
| 2:30.0 | 604 | 2:04.1 | 183 | 929 | 26 | 153 |
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 25 | 154 |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid on Castle Loop, Bled - Power Pyramid