Nick Roberts v2:30/r...15 row
6,996
Meters
28:00.0
Time
2:00.0
Pace
498
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,996 |
| Overall Time | 28:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 138 |
October 30, 2025 07:15:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,996 | 2:00.0 | 202 | 1067 | 23 | 137 |
| 2:30.0 | 564 | 2:12.9 | 149 | 888 | 21 | 112 |
| 2:30.0 | 594 | 2:06.2 | 174 | 984 | 22 | 124 |
| 1:00.0 | 230 | 2:10.4 | 158 | 900 | 21 | 123 |
| 2:30.0 | 653 | 1:54.8 | 231 | 1200 | 24 | 148 |
| 1:00.0 | 255 | 1:57.6 | 215 | 900 | 22 | 128 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1410 | 27 | 162 |
| 2:00.0 | 483 | 2:04.2 | 183 | 930 | 22 | 133 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1620 | 31 | 165 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 22 | 138 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1350 | 27 | 167 |
| 1:00.0 | 252 | 1:59.0 | 207 | 900 | 22 | 135 |
| 2:30.0 | 651 | 1:55.2 | 229 | 1200 | 26 | 163 |
| 1:00.0 | 253 | 1:58.5 | 210 | 900 | 22 | 141 |
| 2:30.0 | 592 | 2:06.6 | 172 | 984 | 24 | 148 |
| 2:30.0 | 573 | 2:10.8 | 156 | 912 | 22 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid on Bled Island, Bled - Power Pyramid