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Nick Roberts v2:00/r...20 row

7,264

Meters

29:58.0

Time

2:03.7

Pace

506

Calories

139

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,264
Overall Time29:58.0
Average Watts185
Calories Per Hour1013
Stroke Rate24
Stroke Count723
Drag Factor137

October 31, 2025 06:16:29

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on Bled Island, Bled - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 7,264 2:03.7 185 1013 24 139
2:00.0 444 2:15.1 142 870 21 117
2:00.0 464 2:09.3 162 930 22 126
0:50.0 184 2:15.8 140 864 19 124
0:09.0 37 2:01.6 195 800 27 123
0:50.0 192 2:10.2 159 936 20 126
0:09.0 39 1:55.3 228 1600 27 129
1:00.0 231 2:09.8 160 900 20 131
0:30.0 144 1:44.1 310 1560 28 147
2:30.0 628 1:59.4 205 1104 28 146
2:00.0 477 2:05.7 176 900 23 135
0:30.0 147 1:42.0 329 1680 30 154
2:30.0 625 2:00.0 203 1080 28 154
2:00.0 479 2:05.2 178 900 22 138
0:30.0 148 1:41.3 336 1680 30 161
2:30.0 629 1:59.2 206 1104 28 155
2:00.0 483 2:04.2 183 930 24 143
0:30.0 145 1:43.4 316 1560 30 161
2:30.0 628 1:59.4 205 1104 27 157
2:00.0 473 2:06.8 171 870 23 141
3:00.0 667 2:14.9 142 860 20 141

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Workout Graph

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