Nick Roberts v6:00/r...12 row
9,709
Meters
42:00.0
Time
2:09.7
Pace
645
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,709 |
| Overall Time | 42:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 897 |
| Drag Factor | 139 |
November 05, 2025 07:23:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,709 | 2:09.7 | 160 | 851 | 21 | 130 |
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 20 | 116 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 22 | 128 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 24 | 134 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 22 | 125 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 20 | 129 |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 22 | 136 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 24 | 145 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 21 | 132 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 20 | 140 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 22 | 142 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 24 | 148 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 22 | 143 |
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Workout Graph
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Rowed on EXR: EXR | 5K Prep Endgame on Desert Eight, EXR World - 5K Prep Endgame