Nick Roberts v1000m/r...10 row
10,000
Meters
42:54.2
Time
2:08.7
Pace
668
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 42:54.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 954 |
| Drag Factor | 138 |
November 11, 2025 07:04:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:54.2 | 10,000 | 2:08.7 | 164 | 864 | 22 | 132 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 20 | 118 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 22 | 130 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 29 | 142 |
| 7:42.0 | 1,800 | 2:08.3 | 166 | 869 | 22 | 136 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 28 | 147 |
| 7:48.0 | 1,800 | 2:10.0 | 159 | 848 | 22 | 137 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 29 | 150 |
| 7:42.9 | 1,800 | 2:08.5 | 165 | 866 | 22 | 141 |
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 32 | 157 |
| 7:51.5 | 1,800 | 2:10.9 | 156 | 836 | 22 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Polar Loop, EXR World - Aerobic Capacity 5