Nick Roberts v1000m/r...10 row
10,000
Meters
43:17.2
Time
2:09.8
Pace
664
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 43:17.2 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 961 |
| Drag Factor | 146 |
November 14, 2025 06:27:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:17.2 | 10,000 | 2:09.8 | 160 | 850 | 22 | 141 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 20 | 123 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 22 | 142 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 29 | 150 |
| 7:46.0 | 1,800 | 2:09.4 | 161 | 855 | 22 | 143 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 29 | 158 |
| 7:45.9 | 1,800 | 2:09.4 | 161 | 855 | 22 | 152 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 29 | 160 |
| 7:52.0 | 1,800 | 2:11.1 | 155 | 834 | 22 | 151 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 32 | 162 |
| 8:02.9 | 1,800 | 2:14.1 | 145 | 799 | 22 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Dockside Drift, Boston - Aerobic Capacity 5