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Nick Roberts v500m/r...16 row

15,000

Meters

1:03:21.5

Time

2:06.7

Pace

1020

Calories

144

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:03:21.5
Average Watts172
Calories Per Hour965
Stroke Rate22
Stroke Count1385
Drag Factor137

November 17, 2025 07:07:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 on Echoes of Bled, Bled - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:21.5 15,000 2:06.7 172 965 22 144
2:15.0 500 2:15.0 142 826 20 109
2:14.0 500 2:14.0 145 886 22 119
2:10.0 500 2:10.0 159 913 20 127
2:08.0 500 2:08.0 167 956 22 131
0:53.9 250 1:47.8 279 1402 26 153
8:33.4 2,000 2:08.3 166 946 22 144
1:49.5 500 1:49.5 267 1347 28 168
8:29.5 2,000 2:07.3 169 939 22 151
0:52.4 250 1:44.8 304 1511 31 171
8:30.0 2,000 2:07.5 169 938 22 153
0:20.0 100 1:40.0 350 1620 33 165
8:27.9 2,000 2:06.9 171 942 22 150
0:53.5 250 1:47.0 286 1480 30 168
8:31.5 2,000 2:07.8 167 929 20 155
0:19.9 100 1:39.5 355 1809 30 165
6:53.0 1,550 2:13.2 148 854 20 142

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Workout Graph

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