Nick Roberts v1000m/r...10 row
9,186
Meters
39:27.1
Time
2:08.8
Pace
612
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,186 |
| Overall Time | 39:27.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 138 |
November 23, 2025 07:37:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:27.1 | 9,186 | 2:08.8 | 164 | 930 | 22 | 131 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 839 | 20 | 115 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 947 | 22 | 129 |
| 0:45.4 | 200 | 1:53.5 | 239 | 1189 | 30 | 142 |
| 7:43.5 | 1,800 | 2:08.7 | 164 | 924 | 22 | 135 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1186 | 29 | 149 |
| 7:46.4 | 1,800 | 2:09.5 | 161 | 910 | 22 | 140 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1265 | 30 | 154 |
| 7:44.4 | 1,800 | 2:09.0 | 163 | 914 | 22 | 147 |
| 0:42.9 | 200 | 1:47.2 | 284 | 1426 | 31 | 160 |
| 4:20.5 | 986 | 2:12.0 | 152 | 856 | 21 | 138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 5 on Bled Island, Bled - Aerobic Capacity 5