Nick Roberts v2:30/r...11 row
4,864
Meters
19:17.0
Time
1:58.9
Pace
340
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,864 |
| Overall Time | 19:17.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 139 |
November 24, 2025 06:34:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.0 | 4,864 | 1:58.9 | 208 | 1015 | 23 | 127 |
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 20 | 119 |
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 20 | 121 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | 125 |
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 23 | 147 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 21 | 120 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 26 | 150 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 22 | 132 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 159 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 22 | 131 |
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 27 | 155 |
| 0:47.0 | 203 | 1:55.7 | 226 | 1076 | 20 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid in Boston Loop, Boston - Power Pyramid