Nick Roberts v5:00/r...8 row
14,144
Meters
1:00:00.0
Time
2:07.2
Pace
954
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,144 |
| Overall Time | 1:00:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 1349 |
| Drag Factor | 139 |
November 29, 2025 07:19:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,144 | 2:07.2 | 170 | 884 | 22 | 141 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 20 | 120 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 | 131 |
| 12:00.0 | 2,896 | 2:04.3 | 182 | 927 | 24 | 150 |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 20 | 141 |
| 12:00.0 | 2,869 | 2:05.4 | 177 | 909 | 24 | 155 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 20 | 147 |
| 12:00.0 | 2,887 | 2:04.6 | 181 | 921 | 24 | 154 |
| 8:00.0 | 1,839 | 2:10.5 | 157 | 841 | 20 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 in Henley Loop, Henley - Medium Tempo 2