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Nick Roberts v1000m/r...22 row

14,000

Meters

59:24.4

Time

2:07.3

Pace

947

Calories

140

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time59:24.4
Average Watts170
Calories Per Hour883
Stroke Rate22
Stroke Count1290
Drag Factor140

December 11, 2025 07:00:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 on Echoes of Bled, Bled - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
59:24.4 14,000 2:07.3 170 883 22 140
4:29.0 1,000 2:14.5 144 795 20 119
4:18.5 1,000 2:09.2 162 857 22 128
1:00.9 250 2:01.8 194 966 22 135
1:00.0 250 2:00.0 203 997 24 141
0:58.9 250 1:57.8 214 1036 26 143
0:58.9 250 1:57.8 214 1036 27 146
8:35.5 2,000 2:08.8 164 862 20 138
1:00.9 250 2:01.8 194 966 23 149
1:00.4 250 2:00.8 199 983 24 149
1:00.5 250 2:01.0 198 979 26 150
0:58.9 250 1:57.8 214 1036 27 154
8:36.0 2,000 2:09.0 163 861 20 148
1:00.9 250 2:01.8 194 966 22 155
1:00.4 250 2:00.8 199 983 24 156
0:59.5 250 1:59.0 208 1014 26 159
0:59.0 250 1:58.0 213 1033 27 162
8:35.0 2,000 2:08.7 164 864 20 149
1:01.9 250 2:03.8 184 934 22 154
1:00.5 250 2:01.0 198 979 24 158
0:59.4 250 1:58.8 209 1018 25 160
0:59.4 250 1:58.8 209 1018 28 161
8:50.0 2,000 2:12.5 150 817 22 146

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Workout Graph

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