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Nick Roberts v500m/r...16 row

15,000

Meters

1:03:22.4

Time

2:06.7

Pace

1017

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:03:22.4
Average Watts172
Calories Per Hour962
Stroke Rate22
Stroke Count1378
Drag Factor140

December 17, 2025 07:06:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 on Expedition EXR, EXR World - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:22.4 15,000 2:06.7 172 962 22 138
2:16.0 500 2:16.0 139 847 20 108
2:13.5 500 2:13.5 147 889 22 115
2:09.5 500 2:09.5 161 917 20 125
2:07.9 500 2:07.9 167 956 22 129
0:53.4 250 1:46.8 287 1415 27 152
8:29.5 2,000 2:07.3 169 939 22 131
1:48.9 500 1:48.9 271 1355 26 163
8:30.5 2,000 2:07.6 168 937 22 146
0:53.5 250 1:47.0 286 1413 27 165
8:31.9 2,000 2:07.9 167 928 22 149
0:20.5 100 1:42.5 325 1756 29 157
8:29.0 2,000 2:07.2 170 940 22 146
0:52.5 250 1:45.0 302 1440 30 167
8:37.4 2,000 2:09.3 162 911 20 149
0:20.5 100 1:42.5 325 1756 29 159
6:47.9 1,550 2:11.5 154 873 20 139

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Workout Graph

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