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Nick Roberts v1000m/r...18 row

21,085

Meters

1:30:30.3

Time

2:08.7

Pace

1408

Calories

150

Heart Rate

Rest Distance0
Rest Time
Overall Distance21,085
Overall Time1:30:30.3
Average Watts164
Calories Per Hour864
Stroke Rate22
Stroke Count1948
Drag Factor140

December 24, 2025 07:26:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training on Trail of Extremes, EXR World - My Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:30:30.3 21,085 2:08.7 164 864 22 150
4:37.0 1,000 2:18.5 132 753 20 116
4:24.0 1,000 2:12.0 152 823 20 127
4:18.4 1,000 2:09.2 162 858 22 133
4:24.5 1,000 2:12.2 151 820 22 137
4:07.5 1,000 2:03.7 185 935 22 151
2:02.0 500 2:02.0 193 963 24 159
1:58.4 500 1:58.4 211 1025 24 164
0:23.0 100 1:55.0 230 1092 23 165
10:39.5 2,500 2:07.9 167 875 22 160
10:38.4 2,500 2:07.6 168 878 22 164
2:02.9 500 2:02.9 189 948 24 167
0:23.0 100 1:55.0 230 1092 26 169
22:01.9 5,000 2:12.1 152 821 20 157
2:07.0 500 2:07.0 171 888 24 159
2:04.5 500 2:04.5 181 924 24 163
2:02.4 500 2:02.4 191 956 24 167
7:43.0 1,800 2:08.6 165 866 22 159
4:32.9 1,085 2:05.7 176 905 22 165

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Workout Graph

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