Nick Roberts v5:00/r...9 row
5,871
Meters
25:00.0
Time
2:07.7
Pace
397
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,871 |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 145 |
January 02, 2026 09:24:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,871 | 2:07.7 | 168 | 877 | 22 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 20 |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 21 |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 23 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 23 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 22 |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 23 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 24 |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Temple Island Shortcut, Henley - Aerobic Power 1