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Nick Roberts v2:00/r...20 row

7,300

Meters

29:58.0

Time

2:03.1

Pace

509

Calories

Rest Distance0
Rest Time
Overall Distance7,300
Overall Time29:58.0
Average Watts187
Calories Per Hour944
Stroke Rate24
Stroke Count720
Drag Factor151

January 10, 2026 07:14:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on Full Circle, Bled - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 7,300 2:03.1 187 944 24
2:00.0 448 2:13.9 146 801 20
2:00.0 463 2:09.5 161 853 22
0:50.0 189 2:12.2 151 820 20
0:09.0 37 2:01.6 195 969 27
0:50.0 197 2:06.9 171 889 20
0:09.0 39 1:55.3 228 1084 27
1:00.0 230 2:10.4 158 842 19
0:30.0 142 1:45.6 297 1321 26
2:30.0 631 1:58.8 208 1017 28
2:00.0 471 2:07.3 169 882 22
0:30.0 141 1:46.3 291 1300 28
2:30.0 634 1:58.2 211 1027 28
2:00.0 482 2:04.4 181 924 22
0:30.0 142 1:45.6 297 1321 30
2:30.0 632 1:58.6 209 1020 28
2:00.0 486 2:03.4 186 940 23
0:30.0 146 1:42.7 323 1410 30
2:30.0 626 1:59.8 204 1000 28
2:00.0 490 2:02.4 191 956 24
3:00.0 674 2:13.5 147 805 20

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Workout Graph

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