Nick Roberts v2:30/r...10 row
3,719
Meters
16:00.0
Time
2:09.0
Pace
252
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,719 |
| Overall Time | 16:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 136 |
January 14, 2026 08:43:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,719 | 2:09.0 | 163 | 945 | 23 |
| 2:30.0 | 561 | 2:13.6 | 146 | 888 | 20 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1200 | 26 |
| 0:30.0 | 117 | 2:08.2 | 166 | 960 | 22 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1200 | 28 |
| 0:30.0 | 114 | 2:11.5 | 154 | 960 | 20 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1200 | 30 |
| 0:30.0 | 104 | 2:24.2 | 117 | 840 | 18 |
| 2:00.0 | 443 | 2:15.4 | 141 | 840 | 22 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 1032 | 28 |
| 3:30.0 | 769 | 2:16.5 | 137 | 822 | 20 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On on Coldplain Loop, EXR World - HIIT and Hold On