Nick Roberts v500m/r...8 row
3,700
Meters
14:34.7
Time
1:58.2
Pace
269
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,700 |
| Overall Time | 14:34.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 23 |
| Stroke Count | 336 |
| Drag Factor | 137 |
January 16, 2026 07:38:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:34.7 | 3,700 | 1:58.2 | 212 | 1107 | 23 |
| 2:12.5 | 500 | 2:12.5 | 150 | 923 | 21 |
| 2:01.4 | 500 | 2:01.4 | 196 | 1067 | 22 |
| 1:50.5 | 500 | 1:50.5 | 259 | 1205 | 23 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1369 | 27 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1252 | 24 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1084 | 24 |
| 2:04.9 | 500 | 2:04.9 | 180 | 1008 | 22 |
| 0:52.0 | 200 | 2:10.0 | 159 | 900 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid in Rod Eyot Loop, Henley - Blast Pyramid