Nick Roberts v1000m/r...10 row
10,000
Meters
42:19.7
Time
2:06.9
Pace
674
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 42:19.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 942 |
| Drag Factor | 132 |
January 29, 2026 07:14:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:19.7 | 10,000 | 2:06.9 | 171 | 888 | 22 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 20 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 22 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 30 |
| 7:38.5 | 1,800 | 2:07.3 | 169 | 883 | 22 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 29 |
| 7:36.9 | 1,800 | 2:06.9 | 171 | 889 | 22 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 29 |
| 7:36.9 | 1,800 | 2:06.9 | 171 | 889 | 22 |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 31 |
| 7:41.5 | 1,800 | 2:08.1 | 166 | 871 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Castle Loop, Bled - Aerobic Capacity 5