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Nick Roberts v2:00/r...20 row

7,143

Meters

29:58.0

Time

2:05.8

Pace

497

Calories

Rest Distance0
Rest Time
Overall Distance7,143
Overall Time29:58.0
Average Watts176
Calories Per Hour904
Stroke Rate24
Stroke Count713
Drag Factor132

February 11, 2026 07:11:11

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Rod Eyot Loop, Henley - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 7,143 2:05.8 176 904 24
2:00.0 437 2:17.2 135 765 21
2:00.0 459 2:10.7 157 839 22
0:50.0 186 2:14.4 144 796 20
0:09.0 35 2:08.5 165 866 27
0:50.0 189 2:12.2 151 820 20
0:09.0 36 2:05.0 179 916 27
1:00.0 230 2:10.4 158 842 20
0:30.0 139 1:47.9 279 1258 28
2:30.0 632 1:58.6 209 1020 28
2:00.0 452 2:12.7 150 814 21
0:30.0 142 1:45.6 297 1321 30
2:30.0 635 1:58.1 212 1031 28
2:00.0 452 2:12.7 150 814 22
0:30.0 144 1:44.1 310 1365 30
2:30.0 621 2:00.7 199 983 28
2:00.0 456 2:11.5 154 828 22
0:30.0 152 1:38.6 364 1553 32
2:30.0 623 2:00.3 201 990 27
2:00.0 454 2:12.1 152 821 22
3:00.0 669 2:14.5 144 794 20

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Workout Graph

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