Nick Roberts v2:30/r...15 row
6,800
Meters
28:00.0
Time
2:03.5
Pace
483
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,800 |
| Overall Time | 28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 651 |
| Drag Factor | 133 |
February 18, 2026 08:37:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,800 | 2:03.5 | 186 | 1035 | 23 |
| 2:30.0 | 547 | 2:17.1 | 136 | 840 | 21 |
| 2:30.0 | 582 | 2:08.8 | 164 | 936 | 21 |
| 1:00.0 | 229 | 2:11.0 | 156 | 900 | 21 |
| 2:30.0 | 652 | 1:55.0 | 230 | 1200 | 25 |
| 1:00.0 | 232 | 2:09.3 | 162 | 900 | 20 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1260 | 27 |
| 2:00.0 | 466 | 2:08.7 | 164 | 930 | 22 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1560 | 30 |
| 2:00.0 | 469 | 2:07.9 | 167 | 930 | 22 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1260 | 26 |
| 1:00.0 | 224 | 2:13.9 | 146 | 840 | 20 |
| 2:30.0 | 627 | 1:59.6 | 204 | 1128 | 25 |
| 1:00.0 | 235 | 2:07.6 | 168 | 960 | 22 |
| 2:30.0 | 595 | 2:06.0 | 175 | 984 | 24 |
| 2:30.0 | 582 | 2:08.8 | 164 | 936 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid in Boston Loop, Boston - Power Pyramid