Nick Roberts v1000m/r...7 row
7,000
Meters
30:44.7
Time
2:11.7
Pace
461
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 30:44.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 131 |
March 07, 2026 07:51:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.7 | 7,000 | 2:11.7 | 153 | 899 | 21 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 848 | 20 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1159 | 26 |
| 7:40.9 | 1,750 | 2:11.6 | 153 | 898 | 22 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1189 | 27 |
| 7:50.4 | 1,750 | 2:14.4 | 144 | 857 | 20 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1257 | 26 |
| 8:22.5 | 1,900 | 2:12.2 | 151 | 888 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Forgotten Fortress, Bled - Aerobic Capacity 2