Nick Roberts v2:30/r...10 row
3,841
Meters
16:00.0
Time
2:04.9
Pace
266
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,841 |
| Overall Time | 16:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 133 |
April 16, 2026 06:57:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,841 | 2:04.9 | 179 | 917 | 23 |
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 19 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 24 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 22 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 24 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 20 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 26 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 22 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 22 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 26 |
| 3:30.0 | 824 | 2:07.4 | 169 | 882 | 20 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On in Dockside Drift, Boston - HIIT and Hold On