Nick Roberts v2:30/r...10 row
3,747
Meters
16:00.0
Time
2:08.1
Pace
256
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,747 |
| Overall Time | 16:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 135 |
April 17, 2026 10:14:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,747 | 2:08.1 | 166 | 873 | 23 |
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 20 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 24 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 22 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 22 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 22 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 26 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 22 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 22 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 28 |
| 3:30.0 | 766 | 2:17.0 | 136 | 767 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | HIIT and Hold On on Déjà Vu, EXR World - HIIT and Hold On