Nick Roberts v2:30/r...10 row
3,828
Meters
16:00.0
Time
2:05.3
Pace
264
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,828 |
| Overall Time | 16:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 150 |
April 23, 2026 06:32:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,828 | 2:05.3 | 178 | 910 | 23 |
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 20 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 22 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 22 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 24 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 20 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 26 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 22 |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 22 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 28 |
| 3:30.0 | 793 | 2:12.4 | 151 | 818 | 20 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On in Temple Island Shortcut, Henley - HIIT and Hold On