Nick Roberts v1000m/r...11 row
11,000
Meters
47:07.2
Time
2:08.5
Pace
738
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 47:07.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 1041 |
| Drag Factor | 136 |
May 06, 2026 07:30:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:07.2 | 11,000 | 2:08.5 | 165 | 939 | 22 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 836 | 20 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 924 | 22 |
| 2:04.5 | 500 | 2:04.5 | 181 | 1012 | 24 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1144 | 26 |
| 8:37.9 | 2,000 | 2:09.4 | 161 | 910 | 22 |
| 2:04.5 | 500 | 2:04.5 | 181 | 1012 | 23 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1169 | 25 |
| 8:36.4 | 2,000 | 2:09.1 | 163 | 913 | 21 |
| 2:03.0 | 500 | 2:03.0 | 188 | 1024 | 25 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1143 | 28 |
| 8:54.6 | 2,000 | 2:13.6 | 147 | 861 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 on Rowing On The Edge, EXR World - Aerobic Capacity 6