Nick Roberts v5:00/r...9 row
5,790
Meters
25:00.0
Time
2:09.5
Pace
388
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,790 |
| Overall Time | 25:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 544 |
| Drag Factor | 131 |
May 11, 2026 10:33:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,790 | 2:09.5 | 161 | 931 | 22 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 888 | 20 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 924 | 22 |
| 1:00.0 | 241 | 2:04.4 | 181 | 1020 | 24 |
| 1:00.0 | 249 | 2:00.4 | 200 | 1080 | 26 |
| 1:00.0 | 237 | 2:06.5 | 173 | 960 | 24 |
| 1:00.0 | 247 | 2:01.4 | 195 | 1080 | 26 |
| 1:00.0 | 238 | 2:06.0 | 175 | 1020 | 24 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 912 | 22 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 900 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 5 in Cliff Course, Henley - Quick Row 5