Nick Roberts v1000m/r...10 row
7,000
Meters
29:43.2
Time
2:07.3
Pace
481
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 29:43.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 669 |
| Drag Factor | 134 |
May 14, 2026 08:10:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:43.2 | 7,000 | 2:07.3 | 169 | 971 | 23 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 903 | 22 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1550 | 29 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 903 | 22 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1550 | 29 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 920 | 22 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1542 | 31 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 910 | 22 |
| 0:54.5 | 200 | 2:16.2 | 138 | 792 | 19 |
| 8:02.0 | 2,000 | 2:00.5 | 200 | 1082 | 24 |
| 2:15.0 | 500 | 2:15.0 | 142 | 853 | 20 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation on Rowing On The Edge, EXR World - 2k Preparation