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Nick Roberts v5:00/r...21 row

10,525

Meters

45:00.0

Time

2:08.2

Pace

705

Calories

Rest Distance0
Rest Time
Overall Distance10,525
Overall Time45:00.0
Average Watts166
Calories Per Hour940
Stroke Rate23
Stroke Count1050
Drag Factor129

May 22, 2026 07:23:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Booster in Henley Homecoming, Henley - HIIT Booster

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,525 2:08.2 166 940 23
5:00.0 1,111 2:15.0 142 864 20
5:00.0 1,159 2:09.4 161 936 22
0:30.0 131 1:54.5 233 1200 30
0:30.0 115 2:10.4 158 840 24
0:30.0 131 1:54.5 233 1320 30
0:30.0 113 2:12.7 150 840 22
0:30.0 131 1:54.5 233 1200 30
0:30.0 117 2:08.2 166 960 24
0:30.0 131 1:54.5 233 1200 30
5:00.0 1,145 2:11.0 156 876 20
0:30.0 131 1:54.5 233 1200 32
0:30.0 116 2:09.3 162 960 20
0:30.0 131 1:54.5 233 1200 32
0:30.0 117 2:08.2 166 960 22
0:30.0 132 1:53.6 239 1320 32
0:30.0 115 2:10.4 158 840 20
0:30.0 129 1:56.2 223 1200 32
5:00.0 1,177 2:07.4 169 924 24
5:00.0 1,192 2:05.8 176 984 26
3:00.0 740 2:01.6 195 1020 28
10:00.0 2,261 2:12.6 150 870 22

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Workout Graph

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