Nick Roberts v2:30/r...15 row
6,800
Meters
28:00.0
Time
2:03.5
Pace
482
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,800 |
| Overall Time | 28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 675 |
| Drag Factor | 131 |
May 26, 2026 10:12:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,800 | 2:03.5 | 186 | 1032 | 24 |
| 2:30.0 | 564 | 2:12.9 | 149 | 888 | 22 |
| 2:30.0 | 590 | 2:07.1 | 170 | 960 | 23 |
| 1:00.0 | 229 | 2:11.0 | 156 | 900 | 23 |
| 2:30.0 | 655 | 1:54.5 | 233 | 1224 | 28 |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 21 |
| 2:00.0 | 556 | 1:47.9 | 279 | 1380 | 30 |
| 2:00.0 | 449 | 2:13.6 | 147 | 840 | 22 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1620 | 31 |
| 2:00.0 | 453 | 2:12.4 | 151 | 870 | 22 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1230 | 26 |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 21 |
| 2:30.0 | 642 | 1:56.8 | 220 | 1152 | 26 |
| 1:00.0 | 225 | 2:13.3 | 148 | 840 | 20 |
| 2:30.0 | 595 | 2:06.0 | 175 | 984 | 24 |
| 2:30.0 | 570 | 2:11.5 | 154 | 888 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid in Rod Eyot Loop, Henley - Power Pyramid