Nick Roberts v1000m/r...11 row
7,250
Meters
29:07.8
Time
2:00.5
Pace
524
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,250 |
| Overall Time | 29:07.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 133 |
May 29, 2026 10:39:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:07.8 | 7,250 | 2:00.5 | 200 | 1079 | 23 |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 1014 | 22 |
| 0:56.9 | 250 | 1:53.8 | 237 | 1265 | 26 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 1039 | 21 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1285 | 29 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 1031 | 21 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1508 | 30 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 1032 | 22 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1537 | 31 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 1030 | 21 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1297 | 26 |
| 4:11.5 | 1,000 | 2:05.7 | 176 | 1001 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Kilometer Climb: Long in Boston Loop, Boston - Kilometer Climb: Long