Nick Roberts v1000m/r...11 row
7,250
Meters
28:21.1
Time
1:57.3
Pace
524
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,250 |
| Overall Time | 28:21.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 23 |
| Stroke Count | 647 |
| Drag Factor | 117 |
June 04, 2026 07:11:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:21.1 | 7,250 | 1:57.3 | 217 | 1108 | 23 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 1012 | 22 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1200 | 24 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1059 | 22 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1309 | 26 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1037 | 21 |
| 0:53.0 | 250 | 1:46.0 | 294 | 1426 | 29 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1070 | 22 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1626 | 32 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1048 | 22 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1639 | 32 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1067 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Kilometer Climb: Long on Lakeside Legacy, Bled - Kilometer Climb: Long