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Nick Roberts v2:00/r...20 row

7,021

Meters

30:00.0

Time

2:08.1

Pace

488

Calories

Rest Distance0
Rest Time
Overall Distance7,021
Overall Time30:00.0
Average Watts166
Calories Per Hour976
Stroke Rate24
Stroke Count733
Drag Factor130

June 10, 2026 11:27:21

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on Castle Loop, Bled - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,021 2:08.1 166 976 24
2:00.0 434 2:18.2 132 810 21
2:00.0 457 2:11.2 155 930 22
0:50.0 185 2:15.1 142 864 20
0:10.0 42 1:59.0 207 1080 24
0:50.0 190 2:11.5 154 936 20
0:10.0 44 1:53.6 239 1080 30
1:00.0 225 2:13.3 148 900 20
0:30.0 143 1:44.8 303 1560 30
2:30.0 619 2:01.1 197 1056 28
2:00.0 443 2:15.4 141 870 23
0:30.0 142 1:45.6 297 1440 30
2:30.0 622 2:00.5 200 1080 28
2:00.0 452 2:12.7 150 900 23
0:30.0 145 1:43.4 316 1560 32
2:30.0 613 2:02.3 191 1032 27
2:00.0 446 2:14.5 144 870 23
0:30.0 146 1:42.7 323 1680 32
2:30.0 615 2:01.9 193 1056 27
2:00.0 444 2:15.1 142 840 23
3:00.0 614 2:26.5 111 800 22

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Workout Graph

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