Nick Roberts v5:00/r...12 row
8,838
Meters
35:00.0
Time
1:58.8
Pace
637
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,838 |
| Overall Time | 35:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 22 |
| Stroke Count | 780 |
| Drag Factor | 116 |
June 16, 2026 06:49:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 8,838 | 1:58.8 | 209 | 1092 | 22 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 1056 | 22 |
| 0:40.0 | 178 | 1:52.3 | 247 | 1260 | 24 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1080 | 22 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1350 | 29 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 1044 | 22 |
| 0:40.0 | 191 | 1:44.7 | 305 | 1530 | 30 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 1056 | 21 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1620 | 32 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 1044 | 22 |
| 0:40.0 | 208 | 1:36.1 | 394 | 1620 | 27 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1068 | 22 |
| 1:40.0 | 396 | 2:06.2 | 174 | 936 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Five Alive: Long in Cliffside Return, Henley - Five Alive: Long