Nick Roberts v1000m/r...11 row
11,000
Meters
47:14.2
Time
2:08.8
Pace
740
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 47:14.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 1049 |
| Drag Factor | 114 |
June 27, 2026 07:23:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:14.2 | 11,000 | 2:08.8 | 164 | 939 | 22 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 843 | 20 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 929 | 22 |
| 2:03.0 | 500 | 2:03.0 | 188 | 1024 | 24 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1170 | 26 |
| 8:39.5 | 2,000 | 2:09.8 | 160 | 914 | 22 |
| 2:07.0 | 500 | 2:07.0 | 171 | 963 | 24 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1124 | 26 |
| 8:45.0 | 2,000 | 2:11.2 | 155 | 891 | 22 |
| 2:02.9 | 500 | 2:02.9 | 189 | 1054 | 26 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1190 | 28 |
| 8:54.0 | 2,000 | 2:13.5 | 147 | 869 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 on Castle Loop, Bled - Aerobic Capacity 6