Nick Roberts v6:00/r...7 row
5,932
Meters
26:00.0
Time
2:11.4
Pace
393
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,932 |
| Overall Time | 26:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 143 |
June 30, 2026 07:28:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 5,932 | 2:11.4 | 154 | 906 | 22 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 860 | 22 |
| 4:00.0 | 945 | 2:06.9 | 171 | 975 | 24 |
| 1:00.0 | 214 | 2:20.1 | 127 | 780 | 20 |
| 4:00.0 | 944 | 2:07.1 | 170 | 975 | 24 |
| 1:00.0 | 214 | 2:20.1 | 127 | 780 | 20 |
| 4:00.0 | 945 | 2:06.9 | 171 | 975 | 24 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 860 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 2 on Rowing On The Edge, EXR World - Take it easy 2