Nick Roberts v1000m/r...10 row
10,000
Meters
43:22.1
Time
2:10.1
Pace
672
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 43:22.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 957 |
| Drag Factor | 140 |
July 05, 2026 08:34:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:22.1 | 10,000 | 2:10.1 | 159 | 929 | 22 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 869 | 20 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 934 | 22 |
| 0:45.4 | 200 | 1:53.5 | 239 | 1268 | 30 |
| 7:49.0 | 1,800 | 2:10.2 | 158 | 921 | 21 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1173 | 30 |
| 7:49.4 | 1,800 | 2:10.3 | 158 | 927 | 22 |
| 0:45.4 | 200 | 1:53.5 | 239 | 1189 | 30 |
| 7:52.0 | 1,800 | 2:11.1 | 155 | 915 | 21 |
| 0:42.9 | 200 | 1:47.2 | 284 | 1342 | 32 |
| 8:05.0 | 1,800 | 2:14.7 | 143 | 868 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Race Of The Charles, Boston - Aerobic Capacity 5