Nick Roberts v2:30/r...15 row
6,759
Meters
28:00.0
Time
2:04.2
Pace
482
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,759 |
| Overall Time | 28:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 674 |
| Drag Factor | 141 |
July 12, 2026 06:45:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,759 | 2:04.2 | 182 | 1032 | 24 |
| 2:30.0 | 547 | 2:17.1 | 136 | 840 | 22 |
| 2:30.0 | 594 | 2:06.2 | 174 | 984 | 23 |
| 1:00.0 | 218 | 2:17.6 | 134 | 840 | 20 |
| 2:30.0 | 650 | 1:55.3 | 228 | 1176 | 26 |
| 1:00.0 | 226 | 2:12.7 | 150 | 900 | 21 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1350 | 29 |
| 2:00.0 | 459 | 2:10.7 | 157 | 900 | 23 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1560 | 30 |
| 2:00.0 | 465 | 2:09.0 | 163 | 930 | 24 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1200 | 26 |
| 1:00.0 | 222 | 2:15.1 | 142 | 900 | 21 |
| 2:30.0 | 622 | 2:00.5 | 200 | 1104 | 24 |
| 1:00.0 | 230 | 2:10.4 | 158 | 900 | 23 |
| 2:30.0 | 594 | 2:06.2 | 174 | 984 | 24 |
| 2:30.0 | 577 | 2:09.9 | 159 | 936 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid in Cliff Course, Henley - Power Pyramid