Nick Roberts v5:00/r...3 row
10,852
Meters
50:00.0
Time
2:18.2
Pace
684
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,852 |
| Overall Time | 50:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 1006 |
| Drag Factor | 116 |
July 21, 2026 07:08:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:00.0 | 10,852 | 2:18.2 | 133 | 820 | 20 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 780 | 20 |
| 40:00.0 | 8,714 | 2:17.7 | 134 | 826 | 20 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 816 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Cliffside Return, Henley - Endurance Rally 2