Nick Roberts v30:00/r...13 row
10,424
Meters
43:00.0
Time
2:03.7
Pace
725
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,424 |
| Overall Time | 43:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 972 |
| Drag Factor | 129 |
July 27, 2026 07:14:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:00.0 | 10,424 | 2:03.7 | 185 | 1011 | 23 |
| 30:00.0 | 7,096 | 2:06.8 | 172 | 964 | 22 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1560 | 30 |
| 1:00.0 | 235 | 2:07.6 | 168 | 1020 | 22 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1440 | 28 |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 22 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1440 | 30 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 21 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1560 | 30 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 22 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1560 | 32 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 21 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1560 | 32 |
| 5:00.0 | 1,217 | 2:03.2 | 187 | 1008 | 23 |
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Workout Graph
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Rowed on EXR: EXR | The Toothbrush 2 in Henley Eight, Henley - The Toothbrush 2