Nick Roberts v6:00/r...12 row
9,752
Meters
42:00.0
Time
2:09.2
Pace
654
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,752 |
| Overall Time | 42:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 898 |
| Drag Factor | 121 |
August 04, 2026 07:14:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:00.0 | 9,752 | 2:09.2 | 162 | 934 | 21 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 890 | 20 |
| 4:00.0 | 950 | 2:06.3 | 174 | 990 | 22 |
| 2:00.0 | 480 | 2:05.0 | 179 | 990 | 24 |
| 2:00.0 | 471 | 2:07.3 | 169 | 930 | 22 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 900 | 20 |
| 4:00.0 | 930 | 2:09.0 | 163 | 930 | 22 |
| 2:00.0 | 478 | 2:05.5 | 177 | 1020 | 24 |
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 21 |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 890 | 20 |
| 4:00.0 | 925 | 2:09.7 | 160 | 930 | 22 |
| 2:00.0 | 478 | 2:05.5 | 177 | 990 | 24 |
| 2:00.0 | 484 | 2:03.9 | 184 | 1050 | 23 |
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Workout Graph
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Rowed on EXR: EXR | 5K Prep Endgame on Polar Loop, EXR World - 5K Prep Endgame