Nick Roberts v1000m/r...11 row
11,000
Meters
47:00.6
Time
2:08.2
Pace
743
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 47:00.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 1045 |
| Drag Factor | 125 |
August 13, 2026 07:05:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:00.6 | 11,000 | 2:08.2 | 166 | 948 | 22 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 850 | 20 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 950 | 22 |
| 2:02.9 | 500 | 2:02.9 | 189 | 1025 | 24 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1174 | 26 |
| 8:34.4 | 2,000 | 2:08.6 | 165 | 930 | 22 |
| 2:04.5 | 500 | 2:04.5 | 181 | 1012 | 24 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1128 | 26 |
| 8:35.4 | 2,000 | 2:08.8 | 164 | 928 | 22 |
| 2:04.0 | 500 | 2:04.0 | 184 | 1016 | 26 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1170 | 28 |
| 8:59.5 | 2,000 | 2:14.8 | 143 | 847 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 in Farmland Push, Henley - Aerobic Capacity 6