Nick Roberts v5:00/r...9 row
5,961
Meters
25:00.0
Time
2:05.8
Pace
409
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,961 |
| Overall Time | 25:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 123 |
August 20, 2026 07:47:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,961 | 2:05.8 | 176 | 981 | 22 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 888 | 22 |
| 2:00.0 | 486 | 2:03.4 | 186 | 1050 | 20 |
| 2:00.0 | 494 | 2:01.4 | 195 | 1050 | 22 |
| 2:00.0 | 497 | 2:00.7 | 199 | 1080 | 24 |
| 4:00.0 | 949 | 2:06.4 | 173 | 945 | 22 |
| 2:00.0 | 489 | 2:02.6 | 189 | 1050 | 22 |
| 2:00.0 | 492 | 2:01.9 | 193 | 1050 | 24 |
| 2:00.0 | 498 | 2:00.4 | 200 | 1080 | 26 |
| 4:00.0 | 924 | 2:09.8 | 160 | 900 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Heritage Circuit, Bled - Aerobic Power 1