Nick Roberts v6:00/r...7 row
5,829
Meters
26:00.0
Time
2:13.8
Pace
381
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,829 |
| Overall Time | 26:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 581 |
| Drag Factor | 131 |
August 27, 2026 11:16:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:00.0 | 5,829 | 2:13.8 | 146 | 879 | 22 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 860 | 22 |
| 4:00.0 | 930 | 2:09.0 | 163 | 945 | 24 |
| 1:00.0 | 210 | 2:22.8 | 120 | 780 | 20 |
| 4:00.0 | 931 | 2:08.8 | 163 | 945 | 24 |
| 1:00.0 | 211 | 2:22.1 | 122 | 780 | 20 |
| 4:00.0 | 918 | 2:10.7 | 157 | 915 | 24 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 820 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 2 in Below Boston, Boston - Take it easy 2