Nick Roberts v2:30/r...15 row
6,702
Meters
28:00.0
Time
2:05.3
Pace
473
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,702 |
| Overall Time | 28:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 698 |
| Drag Factor | 135 |
September 17, 2026 09:02:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,702 | 2:05.3 | 178 | 1013 | 25 |
| 2:30.0 | 558 | 2:14.4 | 144 | 864 | 22 |
| 2:30.0 | 580 | 2:09.3 | 162 | 936 | 23 |
| 1:00.0 | 228 | 2:11.5 | 154 | 900 | 22 |
| 2:30.0 | 634 | 1:58.2 | 211 | 1128 | 27 |
| 1:00.0 | 218 | 2:17.6 | 134 | 840 | 20 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1290 | 29 |
| 2:00.0 | 438 | 2:16.9 | 136 | 840 | 23 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1560 | 31 |
| 2:00.0 | 448 | 2:13.9 | 146 | 870 | 23 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1290 | 29 |
| 1:00.0 | 213 | 2:20.8 | 125 | 780 | 21 |
| 2:30.0 | 632 | 1:58.6 | 209 | 1104 | 27 |
| 1:00.0 | 220 | 2:16.3 | 138 | 900 | 21 |
| 2:30.0 | 592 | 2:06.6 | 172 | 960 | 26 |
| 2:30.0 | 575 | 2:10.4 | 158 | 936 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Power Pyramid in Sewer Shortcut, Boston - Power Pyramid