Nick Roberts v5:00/r...9 row
5,835
Meters
25:00.0
Time
2:08.5
Pace
398
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,835 |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 135 |
September 29, 2026 08:35:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,835 | 2:08.5 | 165 | 955 | 22 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 840 | 21 |
| 2:00.0 | 491 | 2:02.1 | 192 | 1050 | 21 |
| 2:00.0 | 492 | 2:01.9 | 193 | 1050 | 22 |
| 2:00.0 | 494 | 2:01.4 | 195 | 1050 | 24 |
| 4:00.0 | 904 | 2:12.7 | 150 | 900 | 21 |
| 2:00.0 | 487 | 2:03.2 | 187 | 1020 | 22 |
| 2:00.0 | 489 | 2:02.6 | 189 | 1020 | 24 |
| 2:00.0 | 494 | 2:01.4 | 195 | 1080 | 26 |
| 4:00.0 | 903 | 2:12.8 | 149 | 885 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 on Desert Eight, EXR World - Aerobic Power 1