Nick Roberts v1000m/r...10 row
10,000
Meters
41:55.2
Time
2:05.7
Pace
684
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 41:55.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 925 |
| Drag Factor | 130 |
October 02, 2026 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:55.2 | 10,000 | 2:05.7 | 176 | 979 | 22 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 829 | 20 |
| 4:13.4 | 1,000 | 2:06.7 | 172 | 951 | 22 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1265 | 29 |
| 7:25.5 | 1,800 | 2:03.7 | 185 | 1010 | 21 |
| 0:44.9 | 200 | 1:52.2 | 247 | 1282 | 29 |
| 7:28.0 | 1,800 | 2:04.4 | 182 | 988 | 22 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1265 | 29 |
| 7:33.9 | 1,800 | 2:06.0 | 175 | 967 | 22 |
| 0:43.5 | 200 | 1:48.7 | 272 | 1324 | 30 |
| 7:41.5 | 1,800 | 2:08.1 | 166 | 936 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 5 in Westside Loops, Boston - Aerobic Capacity 5