Nick Roberts v5:00/r...17 row
11,022
Meters
47:00.0
Time
2:07.9
Pace
745
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,022 |
| Overall Time | 47:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 992 |
| Drag Factor | 129 |
October 07, 2026 07:19:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:00.0 | 11,022 | 2:07.9 | 167 | 951 | 21 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 864 | 20 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 936 | 22 |
| 1:50.0 | 415 | 2:12.5 | 150 | 916 | 20 |
| 0:10.0 | 47 | 1:46.3 | 291 | 1440 | 30 |
| 1:50.0 | 420 | 2:10.9 | 156 | 916 | 20 |
| 0:10.0 | 46 | 1:48.6 | 273 | 1440 | 30 |
| 3:00.0 | 693 | 2:09.8 | 160 | 920 | 20 |
| 0:15.0 | 71 | 1:45.6 | 297 | 1680 | 32 |
| 4:45.0 | 1,114 | 2:07.9 | 167 | 922 | 20 |
| 0:15.0 | 72 | 1:44.1 | 310 | 1680 | 32 |
| 4:45.0 | 1,141 | 2:04.8 | 180 | 985 | 22 |
| 0:15.0 | 76 | 1:38.6 | 364 | 1680 | 32 |
| 4:45.0 | 1,127 | 2:06.4 | 173 | 947 | 22 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1620 | 27 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 972 | 22 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1620 | 33 |
| 9:20.0 | 2,132 | 2:11.3 | 155 | 893 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 5 in Westside Loops, Boston - Anaerobic Capacity 5