Nick Roberts v5:00/r...16 row
10,792
Meters
45:00.0
Time
2:05.0
Pace
741
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,792 |
| Overall Time | 45:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 1071 |
| Drag Factor | 137 |
October 13, 2026 07:01:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,792 | 2:05.0 | 179 | 988 | 24 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 900 | 20 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 1020 | 26 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1056 | 27 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1200 | 27 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 924 | 22 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 996 | 25 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 1056 | 28 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1200 | 30 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 912 | 19 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1320 | 34 |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 22 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1200 | 32 |
| 0:30.0 | 113 | 2:12.7 | 150 | 960 | 22 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1080 | 30 |
| 0:30.0 | 130 | 1:55.3 | 228 | 960 | 18 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 912 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter in Along Alamitos, Long Beach - Fatigue Fighter